Tue7.16 Wed7.17 Thu7.18 Fri7.19 Sat7.20 Sun7.21 Mon7.22
Upper/Core Jacob 06:15
Upper/Core Jacob 07:15
Upper/Core SJacob 09:30
 
Lower Body Jacob 09:30
Lower Body Jacob 12:15
Lower Body 30 SJacob 13:15
 
Core Jacob 09:30
Core Jacob 12:15
Core 30 Jacob 13:15
 
Full Body 30 Jacob 13:15
 
Full Body Jacob 12:00
Full Body Jacob 13:00
 
Full Body Jacob 08:00
Full Body Jacob 09:00
Full Body Jacob 10:00
 
Full Body - Bodyweight SJacob 16:45