Mon6.14 Tue6.15 Wed6.16 Thu6.17 Fri6.18 Sat6.19 Sun6.20
Full Body Jay 06:15
Full Body Jay 07:30
Full Body Duwane 09:45
Full Body Duwane 12:15
Full Body Wayne 13:30
Full Body Wayne 16:15
Full Body Louise 17:30
Full Body Louise 18:45
Full Body W Connor 19:45
 
Upper/Core W Jay 06:15
Upper/Core W Jay 07:30
Upper/Core Joe Fro 09:45
Upper/Core Joe Fro 12:15
Upper/Core Shay 13:30
Upper/Core Shay 16:15
Upper/Core Wayne 17:30
Upper/Core Wayne 18:45
Upper/Core Shay 19:45
 
Lower/Core Louise 06:15
Lower/Core Louise 07:30
Lower/Core Connor 09:45
Lower/Core Connor 12:15
Lower/Core Aidan 13:30
Lower/Core Aidan 16:15
Lower/Core Billy 17:30
Lower/Core Billy 18:45
Lower/Core Jacob Pitt 19:45
 
Core Wayne 06:15
Core Wayne 07:30
Core Billy 09:45
Core Billy 12:15
Core Louise 13:30
Core Louise 16:15
Core Aidan 17:30
Core Aidan 18:45
 
Bodyweight Wayne 06:15
Bodyweight Wayne 07:30
Bodyweight Zoe 09:45
Bodyweight Zoe 12:15
Bodyweight Aidan 13:30
Bodyweight SEmma 16:15
Bodyweight Maria 17:30
Bodyweight Maria 18:45
 
Full Body Jay 08:00
Full Body W Jay 09:15
Full Body Wayne 10:30
Full Body Wayne 11:45
Full Body W Connor 13:00
Full Body Connor 14:15
Full Body Zoe 15:30
Full Body Zoe 16:45
 
Full Body SAidan 08:00
Full Body SAidan 09:15
Full Body Billy 10:30
Full Body Billy 11:45
Full Body Jacob 13:00
Full Body Jacob 14:15
Full Body Duwane 15:30
Full Body Duwane 16:45