Fri9.17 Sat9.18 Sun9.19 Mon9.20 Tue9.21 Wed9.22 Thu9.23
Bodyweight Wayne 06:15
Bodyweight Wayne 07:30
Bodyweight Zoe 09:45
Bodyweight Zoe 12:15
Bodyweight SLouise 13:30
Bodyweight SLouise 16:45
Bodyweight Maria 17:45
Bodyweight Maria 18:45
 
Full Body Jay 08:00
Full Body W Jay 09:15
Full Body Wayne 10:30
Full Body Wayne 11:45
Full Body Connor 13:00
Full Body Connor 14:15
Full Body SLouise 15:30
Full Body SLouise 16:45
 
Full Body Louise 08:00
Full Body Louise 09:15
Full Body SWayne 10:30
Full Body SWayne 11:45
Full Body Jacob 13:00
Full Body Jacob 14:15
Full Body Duwane 15:30
Full Body Duwane 16:45
 
Full Body Jay 06:15
Full Body Jay 07:30
Full Body Duwane 09:45
Full Body Duwane 12:15
Full Body Wayne 13:30
Full Body Wayne 16:45
Full Body Louise 17:45
Full Body Louise 18:45
Full Body Connor 19:45
 
Upper/Core Jay 06:15
Upper/Core Jay 07:30
Upper/Core Joe Fro 09:45
Upper/Core Joe Fro 12:15
Upper/Core Shay 13:30
Upper/Core Shay 16:45
Upper/Core Wayne 17:45
Upper/Core Wayne 18:45
Upper/Core Shay 19:45
 
Lower/Core Louise 06:15
Lower/Core Louise 07:30
Lower/Core Connor 09:45
Lower/Core Connor 12:15
Lower/Core Aidan 13:30
Lower/Core Aidan 16:45
Lower/Core Billy 17:45
Lower/Core Billy 18:45
Lower/Core Jacob Pitt 19:45
 
Core Wayne 06:15
Core Wayne 07:30
Core Billy 09:45
Core Billy 12:15
Core Louise 13:30
Core Louise 16:45
Core Aidan 17:45
Core Aidan 18:45